Events
Skills to manage my emotions 鈥� online workshop
Date: Monday 31st March
Time: 2pm to 4:30pm
Platform: Zoom
An opportunity to learn some new skills that may help to manage your emotions in a healthier way.
These skills originate from a type of therapies known as ACT 鈥� Acceptance and Commitment Therapy and DBT - Dialectic Behavioural Therapy.
The workshop will consist of presentations, video clips, general group discussions and an opportunity to reflect and ask questions.
The workshop will be facilitated by 1 Counsellor and 1 trainee Counsellor.
If you are interested in attending, please contact us on: wellbeingservices@bangor.ac.uk
Please indicate which workshop you would like to attend and provide us with your name and Student ID number
Places are limited.
Feel Good Cafe for International Students
Looking for a safe space to connect, recharge, or talk about your experiences? The Feel-Good Caf茅 is a dedicated space offering support, advice, and resources tailored for international students.
Run by the friendly team from Student Support and Wellbeing, the caf茅 provides a confidential and welcoming environment to discuss your emotional health and wellbeing.
Whether you鈥檙e adjusting to life in a new country or just want to share what鈥檚 on your mind, there will be a warm welcome for you.
Every Tuesday afternoon, 3pm鈥�4pm
Meeting Room 4, Neuadd Rathbone, College Road
No appointment is needed - just drop in. Light refreshments will be provided.
Self Care Workshop - FULLY BOOKED
Presented by the Wellbeing Service
Learn what self-care is and how it can support your mental wellbeing.
Explore your current self-care activities and identify areas you may wish to develop.
Learn how others practice self-care.
Understand how self compassion is a crucial component of self-care.
This workshop will be bilingual and facilitated by counsellor Llinos Morris.
The workshop will involve group discussions.
March 5th 2025: 2:00pm-4:00pm
Neuadd Rathbone, College Road
If you are interested in attending, please contact us on: wellbeingservices@bangor.ac.uk
Please indicate which workshop you would like to attend and provide us with your name and Student ID number
Places are limited.
Look After Your Mate Training - FULLY BOOKED
Practical tips on how to support a friend, how to start a conversation and signpost, whilst looking after your own wellbeing.
19 February 2025, 2:00pm 鈥� 4:00pm
Room 325, Neuadd Rathbone, College Road
For enquiries or to book your place, please email: wellbeingservices@bangor.ac.uk
Art for Wellbeing Workshops 2025
Art for Wellbeing Workshops will be held on Tuesday mornings between 18 February 2025 and 25 March 2025:
- 18/02/2025 (9:30am 鈥� 11:30am) 鈥� Kintsugi Bowl Artwork
- 25/02/2025 (9:30am 鈥� 11:30am) 鈥� Positivity Portfolio
- 04/03/2025 (9:30am 鈥� 11:30am) 鈥� Neurographic Art
- 11/03/2025 (9:30am 鈥� 11:30am) 鈥� Paper Cut Out Images
- 18/03/2025 (9:30am 鈥� 11:30am) 鈥� Gratitude Lantern
- 25/03/2025 (9:30am 鈥� 11:30am) 鈥� Mandala Pebble
Students are welcome to attend all the workshops or to select individual sessions of interest.
Complete this to register.
If you would like more information, please email wellbeingservices@bangor.ac.uk